【】閉上你貪吃的蒜蓉嘴
发布时间：2026-05-06 16:23:00 作者：玩站小弟 
我要评论
我要评论外麵的食物大部分都是可口的，但你知道它裏麵添加了多少對人體有害的東西嗎？你知道長期吃下去，各種慢性病都會來找你嗎？所以，閉上你貪吃的嘴，還是自己買菜回來做點放心的食物吧。下麵，就跟著小編學一下如何來做
。
外麵的蒜蓉食物大部分都是可口的 ，但你知道它裏麵添加了多少對人體有害的香煎東西嗎 ？你知道長期吃下去 ，各種慢性病都會來找你嗎 ？文鱼所以 ，閉上你貪吃的蒜蓉嘴，還是香煎自己買菜回來做點放心的食物吧 。下麵，文鱼就跟著小編學一下如何來做蒜蓉香煎三文魚 。蒜蓉
1.備料：冷凍三文魚400克，鹽黑胡椒糖料酒少許 ，文鱼大蒜瓣 。蒜蓉
2.1將鹽，糖 ，文鱼黑胡椒均勻撒在擺整齊的蒜蓉三文魚上 ，撒上料酒及拍碎的香煎蒜末醃製15分鍾 。
3.2將三文魚洗淨蘸幹水分，切片約1公分厚 。
4.平鍋加熱倒少許油，放入醃製好的三文魚，大火加蓋。片刻改中火打開鍋蓋蒸汽散發掉並煎黃 。
5.兩麵煎黃 ，香味撲鼻 ，入盤，並擠入幾滴鮮檸檬 。
6.出鍋擺盤 ！
生活中的小聚經常有，但是你是不是從來沒有表現過 ？這樣的你肯定不開心。所以有了蒜蓉香煎三文魚的詳盡做法 ，你完全可以展示下自己的廚藝 ，做個最全能的自己 。
相关文章
Slack goes down again, prompting anxiety everywhere
Panic briefly took over on Tuesday when everyone's favorite messaging app/millstone went down tempor2026-05-06
Since the last century, Darjeeling tea -- the priciest variety of Indian tea -- has been sold only i2026-05-06
Here's how Twitter @mentions are changing
Posts on Twitter -- tweets -- are about to undergo their most significant change in a decade. Most o2026-05-06
Amy Schumer advocates for gun control by declining to wear underwear
Today is National Gun Violence Awareness Day, and everyone from Barack Obama to Kim Kardashian is pa2026-05-06
Olympian celebrates by ordering an intimidating amount of McDonald's
It's no secret that Olympians have to eat clean for years to ensure they're at peak physical conditi2026-05-06
This is the best view of Pluto most of us will see in our lifetime
A new mosaic pieced together by NASA scientists and captured by the New Horizons spacecraft shows of2026-05-06
最新评论