【】我們是鱼干一個天天喊著減肥
发布时间：2026-10-31 15:23:40 作者：玩站小弟 
我要评论
我要评论我們是一個天天喊著減肥，還要滿大街找美食的一群人，當然麵對美味的誘惑，幾乎很少人有抵抗的耐力。給大家介紹一款小鮑魚幹蠔燜雞，以後可以自己在家做一下哦。1.1幹蠔用常溫水泡三個小時就可以了2.2幹鮑魚仔
。
我們是鱼干一個天天喊著減肥 ，還要滿大街找美食的蚝焖一群人 ，當然麵對美味的做法誘惑 ，幾乎很少人有抵抗的鱼干耐力。給大家介紹一款小鮑魚幹蠔燜雞 ，蚝焖以後可以自己在家做一下哦 。做法
1.1幹蠔用常溫水泡三個小時就可以了
2.2幹鮑魚仔用常溫水泡24小時備用
3.1切好的雞肉起油鍋加入蒜、薑片 、蚝焖紅蔥頭下鍋爆炒
4.2光雞一隻，清洗幹淨後切塊瀝幹水
5.直到沒有水分，雞肉開始出油就可以加入料酒翻炒 ，蚝焖等料酒揮發掉後加入適量的做法醬油、鹽繼續翻炒 ，鱼干最後加入1500毫升的蚝焖水
6.另外起煮鍋 ，將泡好的做法鮑魚仔和蠔翻炒將水分揮發掉，且鮑魚仔和蠔表麵炒至金黃色後加入適量的料酒去腥。
7.最後把步驟5的雞肉加入和步驟6的鮑魚 、蠔一起燜
8.蓋上鍋蓋 ，文火燜至收汁即可 ，大概半個小時吧
9.收汁就可以關火了
你的理解力超乎尋常，所以有了小鮑魚幹蠔燜雞的具體做法 ，你必然能夠獨自做好 。而且以你超凡的行動力 ，做出來的菜味道肯定最美 。
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