【】養生的蛋包方法很多
发布时间：2025-06-16 13:20:32 作者：玩站小弟 
我要评论
我要评论養生的方法很多，而最簡單的就要數飲食養生了。下麵，小編就來給大家介紹一下關於蛋包番茄奶酪火腿這道菜的做法。1.準備好雞蛋、番茄、火腿和奶酪2.將番茄、火腿切成丁，雞蛋打散，加少量鹽3.在平底鍋倒入少量
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養生的蛋包方法很多 ，而最簡單的番茄法就要數飲食養生了 。下麵 ，奶酪小編就來給大家介紹一下關於蛋包番茄奶酪火腿這道菜的火腿做法 。
1.準備好雞蛋 、番茄 、番茄法火腿和奶酪
2.將番茄 、火腿切成丁，火腿雞蛋打散 ，蛋包加少量鹽
3.在平底鍋倒入少量油
4.將番茄和火腿先在鍋中煸炒
5.然後將蛋液倒入 ，調至小火 ，奶酪否則蛋麵容易焦 ，火腿上麵的蛋包倒還沒熟 。等蛋快要煎好時 ，番茄法撒上馬蘇裏拉奶酪 ，奶酪再將雞蛋卷起來就做好了 。
6.我的番茄和火腿丁切的有點大，不是那麽容易卷 ，就做成了蛋包番茄奶酪火腿。
7.搭配上打好的黑豆漿，一份營養早餐就這麽做好了 ，來不及吃早餐的你也可以一試哦 。
今天的蛋包番茄奶酪火腿介紹就到這裏結束了 ，您學會了嗎 ？其實方法簡單 ，大家不妨自己親手去嚐試一下 。
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